The holiday season is full of joy and celebration, but it can also be busy and stressful, especially with the ongoing pandemic. December’s Heart Talk BaleDoneen Method newsletter shares 12 ways to focus on your mental and physical health to help you celebrate safely and happily.
Plus, get a breakdown the new dietary guidelines from the American Heart Association.
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HeartTalk Dec 2021 – Heart Smart Tips for Holiday, Carrot Curry Soup