Did you know that cardiovascular disease is the number one cause of death in women in the United States? Check out February’s HeartTalk BaleDoneen Method newsletter to take a deep dive into how and why it affects women differently than men, plus learn 10 steps you can take now to set the groundwork for healthy [...]
Lipoprotein(a) testing has been garnering a lot of public attention recently for its impact on cardiovascular health, but it is nothing new for Bale Doneen providers like Care Medical Associates. In December’s HeartTalk BaleDoneen Method newsletter learn what this genetic lipid compound affects and how it’s managed. Click here to download article: HeartTalk Lp(a), [...]
In November’s HeartTalk BaleDoneen Method newsletter, read about how a Spokane woman didn’t let her life-altering health diagnosis stop her from running the New York City Marathon. Plus, enjoy a recipe for blood-sugar friendly pizza dough . Click here to download article: HeartTalk NYC Marathon, Glucose Friendly Pizza 11.2023
As the holidays approach it’s a great time to consider the importance of community and how it impacts our overall well-being. “Blue zones,” or regions where people live much longer than average, have something to teach us about that. Read more in October’s HeartTalk BaleDoneen Method newsletter, plus learn how a common gout medication may [...]
Gratitude for heart – can you journal your way to a healthier cardiovascular system? Find out in August’s HeartTalk BaleDoneen Method newsletter. Plus, discover the health benefits of a variety of common flowers and how to incorporate them into your diet. Click here to download article: HeartTalk Gratitude, Flower Power 8.2023
Actor Chris Hemsworth recently ignited a very public conversation regarding genetic risk factors associated with Alzheimer’s Disease. But there’s more to reducing your risk of Alzheimer’s than just knowing your genotype. Find out more in July’s HeartTalk BaleDoneen Method newsletter. Plus, meet two BaleDoneen Method (BDM) providers who have seen dramatic improvements in their [...]
This month the HeartTalk BaleDoneen Method newsletter takes a deep dive into popular, new weight-loss drugs like Ozempic. What do they do and who are they right for? Click here to download article: HeartTalk Weight Loss, Exercise 6.23
Do you have obstructive sleep apnea? This frustrating disorder may be affecting your cardiovascular health in addition to your rest. Find out the connection in May’s BaleDoneen Method HeartTalk Newsletter. Plus, learn how to balance your smoothie ingredients for optimum nutrition. Click here to download article: HeartTalk5.23
Care Medical Associates and our friends at the BaleDoneen Method are passionate about the connection between oral health and cardiovascular wellness. Check out April’s HeartTalk Newsletter for why we think the American Heart Association’s Life’s Essential 8, a guide aimed at enhancing cardiovascular wellness, should include a focus on this area. Then read the true [...]
There is no time like the present to make changes to protect your health! Learn seven simple steps to reduce your risk of developing type 2 diabetes in the latest BaleDoneen Method HeartTalk Newsletter. Plus, find out how a recent study links healthy blood vessels to diabetes prevention. Click here to download article: HeartTalk [...]