Cutting 300 calories a day from your diet — roughly the equivalent of a bagel or a small Frappucino — can not only help you lose weight, but it can also improve your cardiovascular health! Learn more about a two-year study that showed how this modest change can help you live a healthier life.


Plus, find out if you’re getting the best cholesterol test to predict heart attack risk in August’s BaleDoneen HeartTalk newsletter.

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HeartTalk Aug 2019 300 Cal, ApoB, Kale