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17 12, 2020

SURPRISING WAYS THAT YOUR RELATIVES’ HEALTH CAN AFFECT YOURS

By |2020-12-17T20:34:04+00:00December 17th, 2020|2020, Bale Doneen, General Health, Heart Talk, Newsletter|Comments Off on SURPRISING WAYS THAT YOUR RELATIVES’ HEALTH CAN AFFECT YOURS

The best gift we can give our family in 2020 is good health. In addition to social distancing, there’s another thing you can do — create a comprehensive family medical history! It can provide insights into everything from your life expectancy to risk for heart attacks, strokes, high blood pressure, diabetes, obesity, dementia and even [...]

17 12, 2020

EAT SMART TIPS:OPTIMIZE YOUR HEART AND BRAIN HEALTH

By |2020-12-17T20:30:31+00:00December 17th, 2020|2020, Bale Doneen, General Health, Heart Talk, Newsletter|Comments Off on EAT SMART TIPS:OPTIMIZE YOUR HEART AND BRAIN HEALTH

Gift yourself a healthier heart this season with smart eating tips and the American Heart Association’s “Healthy for Good” initiative. Start by refreshing your nutritional know-how with seven science-backed strategies in November’s HeartTalk BaleDoneen Newsletter.    Click here to download article: HeartTalk Nov 2020

2 11, 2020

STOPPING A SILENT KILLER:Lifesaving Facts Everyone Needs to Know About High Blood Pressure

By |2020-11-02T16:10:31+00:00November 2nd, 2020|2020, Bale Doneen, General Health, Heart Talk, Newsletter|Comments Off on STOPPING A SILENT KILLER:Lifesaving Facts Everyone Needs to Know About High Blood Pressure

Known as the “silent killer,” hypertension (high blood pressure) affects over 105 million Americans and is a leading risk factor for heart attacks, strokes and dementia. Get the lifesaving facts about high blood pressure in October’s HeartTalk BaleDoneen Method newsletter. Click here to download article: HeartTalk Oct 2020 Silent Killer-BP, Pumpkin Soup  

2 10, 2020

SILENT HEART ATTACKS:

By |2020-10-02T18:48:49+00:00October 2nd, 2020|2020, Bale Doneen, General Health, Heart Talk, Newsletter|Comments Off on SILENT HEART ATTACKS:

Silent heart attacks: what happens, who’s at risk, and how can you prevent them? Learn all about it in this month’s HeartTalk BaleDoneen Method newsletter. Plus enjoy a heart-healthy recipe for Chili Lime Southwestern Chicken Salad that’s the perfect finale for summer grilling season.   Click here to download article: HeartTalk Sept 2020 Silent Heart [...]

3 09, 2020

THE TWO MOST DELICIOUS WAYS TO BOOST YOUR HEART AND ARTERIAL HEALTH

By |2020-09-03T16:22:32+00:00September 3rd, 2020|2020, Bale Doneen, General Health, Heart Talk, Newsletter|Comments Off on THE TWO MOST DELICIOUS WAYS TO BOOST YOUR HEART AND ARTERIAL HEALTH

Most people don’t need a reason to justify eating more chocolate -- but we’re going to give you a few anyway. August’s HeartTalk BaleDoneen Method newsletter highlights a number of studies that show the positive benefits of regular chocolate consumption (in moderation, of course!), along with a recipe for antioxidant-rich Dark Chocolate Greek Yogurt Dip [...]

3 08, 2020

NEW BALE/DONEEN PUBLICATION LINKS MICROVASCULAR DISEASE TO HIGHER COVID-19 RISK

By |2020-08-03T18:46:12+00:00August 3rd, 2020|2020, Bale Doneen, General Health, Heart Talk, Newsletter|Comments Off on NEW BALE/DONEEN PUBLICATION LINKS MICROVASCULAR DISEASE TO HIGHER COVID-19 RISK

At Care Medical Associates we’re passionate about good oral hygiene and its impact on whole body health -- but is it safe to visit your dentist during this pandemic? Learn the risks and questions to ask your provider in July’s HeartTalk BaleDoneen Method newsletter. And according to a new peer-reviewed BaleDoneen publication there could be [...]

1 07, 2020

LANDMARK BALEDONEEN PAPER CHALLENGES THE STATUS QUO IN CARDIOVASCULAR RISK ASSESSMENT

By |2020-07-01T17:45:56+00:00July 1st, 2020|2020, Bale Doneen, General Health, Heart Talk, Newsletter|Comments Off on LANDMARK BALEDONEEN PAPER CHALLENGES THE STATUS QUO IN CARDIOVASCULAR RISK ASSESSMENT

For months it’s been reported that COVID-19 is a respiratory disease. But as complications widen to include “COVID toes,” heart attacks, deep vein thrombosis, and more, it begs the question: is COVID-19 a blood vessel disease? Learn what the latest body of evidence shows in June’s HeartTalk BaleDoneen Method newsletter. Plus, we break down the [...]

18 05, 2020

SHOULD YOU GET A COVID-19 ANTIBODY TEST?

By |2020-05-18T20:18:40+00:00May 18th, 2020|2020, Bale Doneen, General Health, Heart Talk, Newsletter|Comments Off on SHOULD YOU GET A COVID-19 ANTIBODY TEST?

COVID-19 antibody tests -- everybody is talking about them, but should you run out and get one? In May’s HeartTalk BaleDoneen Method newsletter we detail the knowns and unknowns about these headline-making blood tests. And if the stress of the pandemic (or anything else) is weighing you down, you’re not alone: a recent Gallup survey [...]

27 04, 2020

COVID-19: “EVERY STORM RUNS OUT OF RAIN”

By |2020-04-27T18:56:28+00:00April 27th, 2020|2020, Bale Doneen, General Health, Heart Talk, Newsletter|Comments Off on COVID-19: “EVERY STORM RUNS OUT OF RAIN”

As daunting stories about COVID-19 continue to dominate the news cycle, this month’s HeartTalk BaleDoneen Method newsletter is rounding up the bright spots in human behavior and scientific advances. Read on for some good news. Plus, find out where the research stands on those anti-malaria drugs -- Hydroxychloroquine and Chloroquine -- being touted as potential [...]

27 04, 2020

CORONAVIRUS: HOW WORRIED SHOULD YOU BE?

By |2020-04-27T18:51:42+00:00April 27th, 2020|2020, Bale Doneen, General Health, Heart Talk, Newsletter|Comments Off on CORONAVIRUS: HOW WORRIED SHOULD YOU BE?

Still wondering where COVID-19 came from and how to protect yourself from getting it? We’ve got you covered in March’s HeartTalk BaleDoneen Method newsletter. And while COVID-19 is making daily headlines, we’re taking a look at another major threat to your health: chronic systemic inflammation. A new report suggests that it accounts for more than [...]

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