New studies and science continue to evolve recommendations on how to live a heart-healthy life. December’s HeartTalk BaleDoneen Method Newsletter looks at the latest nutritional guidance for heart and brain health -- which foods are the best and which are the worst. There’s also new information for those with stable coronary artery disease. According [...]
Bernie Sanders had no history of cardiovascular disease (CVD) before his heart attack — but could it have been prevented? In November’s HeartTalk BaleDoneen Method Newsletter we discuss our comprehensive approach to do just that. Plus, learn about the connection between erectile dysfunction (ED) and CVD. Men with ED are nearly twice as likely to [...]
A new study suggests that by eliminating certain lifestyle risks, up to 35% of dementia cases may be reversible. Find out what you can do to keep your brain and memory sharp in October’s HeartTalk BaleDoneen Method Newsletter. Step one should be reading all about The BaleDoneen Method’s new AHA (Arterial Health Assurance) for Life [...]
Can an apple a day really keep the doctor away? Check out September’s HeartTalk Newsletter to find out why researchers at Florida State University dubbed apples a “miracle fruit” and how your health can benefit from incorporating this common food into your daily diet. To help accomplish that, it includes a recipe for Curried Chicken [...]
Cutting 300 calories a day from your diet -- roughly the equivalent of a bagel or a small Frappucino -- can not only help you lose weight, but it can also improve your cardiovascular health! Learn more about a two-year study that showed how this modest change can help you live a healthier life. [...]
You’ve heard of LDL and HDL cholesterol, but did you know there’s another type of cholesterol you probably aren’t being tested for? Elevated levels of this cholesterol triple risk for heart attacks. Learn all about the risks, testing, and treatment in July’s BaleDoneen HeartTalk Newsletter. Do you see your dentist regularly? This month we [...]
Learn what your mother’s health may reveal about your genetic risks in this month’s BaleDoneen Heart Talk Newsletter. From pregnancy issues to dental health, there are seven recommended questions to discuss with Mom that can help you get a head start on a healthier future. Plus, discover a simple blood test that can determine [...]
Eggs: are they a high-protein superfood or a “heart attack in a shell”? This month the BaleDoneen Heart Talk Newsletter dives into the studies and recent recommendations surrounding this ubiquitous food. April’s edition also clarifies details of the new guidelines on using aspirin for heart attack and stroke prevention. Plus, get an easy, vegan marinara [...]
Heart attacks and strokes are on the rise in young adults. Learn the major risk factors and how to identify your own in March’s Heart Talk Newsletter.And does an apple a day really keep the doctor away? Dr. Greenblatt breaks down the benefits and downsides of a fructose-filled diet.(Spoiler alert: you should eat more fruit. [...]
Here’s the truth: heart attacks and strokes are preventable. Learn about a 6-step plan that can save lives, hearts and brains in January’s Heart Talk Newsletter. We also examine the new cholesterol management guidelines from The American Heart Association and American College of Cardiology to provide key takeaways for your personal healthcare. And, you can [...]